There is so much misinformation out there about fat and health. People just assume that because people are large, all they do it sit around and eat. Not only that, there are assumptions about what we eat -- that all we eat is junk. And our activity levels. That we don't exercise, that we don't take care of ourselves, that we don't get out there and move. And that we don't care about how we look.
Nothing could be further from the truth. I'd be willing to bet that if you put the average thin and fat person's daily diet and exercise levels side by side, they wouldn't differ very much.
I don't know about the rest of you, but the side effects of continuous dieting at one point in my life have gotten me to the size I am today. I finally realized what the continuous cycle of losing and regaining was doing to my body, took control, and decided to stop the madness. Hope you enjoy the vlog. Feedback appreciated!